Teeth-friendly recipes for Cinco De Mayo

Cinco De Mayo is here! If you’re looking to celebrate it with some teeth friendly recipes without damaging your oral health and dental hygiene routine, fear not we have got you covered! Check out this easy vegetarian bean and cheese taquitos recipe!

VEGETARIAN BEAN AND CHEESE TAQUITOS

Ingredients:

1 can of black beans (15oz)

½ cup of frozen corn

1 cup grated cheese

1 teaspoon cumin

¼ teaspoon garlic powder

¼ teaspoon salt

Corn tortillas

Instructions:

Preheat the oven to 400 degrees. Mix the beans, corn, cheese, cumin, garlic powder and salt in a bowl. Heat up tortillas in the microwave, placing them between damp paper towels to maintain their flexibility. Fill each tortilla with a few tablespoons of the mixture and roll up tightly. If needed, secure with a toothpick. Place taquitos on a baking tray covered with foil. Spritz taquitos with olive oil. Cook until golden brown (10 to 15 minutes).

Benefits:

           These crispy homemade taquitos are packed with healthy ingredients and high in tooth strengthening magnesium.

 

Happy Cinco De Mayo from your Smile Doctors Orange team!

 

 

Teeth friendly recipes for Cinco De Mayo